As flu season approaches, it’s important to take proactive steps to protect yourself and your loved ones from the influenza virus. At Wheat City Medical, we’re committed to helping our community stay healthy and informed. Here’s what you need to know about the flu and how to navigate the season safely.
What is the Flu?
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness and, at times, can lead to serious complications, especially in vulnerable populations such as young children, elderly individuals, and those with underlying health conditions.
Symptoms of the Flu
Flu symptoms often come on suddenly and can include:
- Fever or feeling feverish/chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue (tiredness)
Some people may also experience vomiting and diarrhea, though this is more common in children.
How to Protect Yourself and Others
- Get Vaccinated: The flu vaccine is the most effective way to prevent the flu. The vaccine is updated annually to combat the most common strains of the virus.
- Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public spaces. Use hand sanitizer if soap and water aren’t available.
- Avoid Close Contact with Sick Individuals: If someone around you is showing symptoms of the flu, maintain a safe distance to reduce the risk of transmission.
- Cover Your Mouth and Nose: When coughing or sneezing, use a tissue or the crook of your elbow to cover your mouth and nose. Dispose of tissues immediately and wash your hands afterward.
- Stay Home if You’re Sick: If you develop flu-like symptoms, stay home from work, school, and social activities to avoid spreading the virus to others.
- Boost Your Immune System: Maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, staying hydrated, and ensuring adequate sleep.
What to Do if You Get the Flu
If you do catch the flu, it’s important to manage your symptoms and prevent spreading the virus to others. Here are some steps to take:
- Stay Home and Rest: Give your body the time it needs to fight off the infection. Avoid going to work or school until you’ve been fever-free for at least 24 hours without the use of fever-reducing medications.
- Stay Hydrated: Drink plenty of fluids like water, herbal teas, and broths to prevent dehydration.
- Take Over-the-Counter Medications: Pain relievers like acetaminophen or ibuprofen can help reduce fever and alleviate aches and pains. Decongestants and cough suppressants can also provide relief for respiratory symptoms.
- Contact Your Healthcare Provider: If you’re at high risk for flu complications, such as young children, elderly individuals, pregnant women, or those with chronic health conditions, contact your healthcare provider as soon as symptoms appear. Antiviral medications may be prescribed to lessen the severity of the illness.
- Monitor Your Symptoms: If your symptoms worsen or if you experience difficulty breathing, chest pain, confusion, or persistent high fever, seek medical attention immediately.
Conclusion
Flu season doesn’t have to be overwhelming. By taking preventive measures, staying informed, and knowing how to care for yourself if you get sick, you can navigate the season with confidence. At Wheat City Medical, we’re here to support Western Manitoba with the resources and care you need to stay healthy. If you have any questions or need assistance, don’t hesitate to reach out to our team.
Stay healthy and take care!